Living with chronic pain can feel overwhelming, isolating, and unpredictable—but you don’t have to navigate it alone. This interactive workshop brings the most valuable pieces of pain rehabilitation into one powerful, approachable session. Occupational Therapist Katy Owens will guide you through the essentials of pain science, how stress and emotions shape the pain experience, and what truly helps when pain becomes a long-term companion.

You’ll learn practical strategies like activity pacing, energy conservation, graded exposure, and mindful movement—all presented in clear, everyday language. Throughout the workshop, you’ll receive guided prompts to help you reflect on your own patterns and needs. By the end, you’ll walk away with a custom Low-Pain Recipe: a personalized, realistic plan for reducing flare-ups, improving daily function, and supporting your whole self—body and mind.

All participants will be entered into a raffle for a free 60-minute consultation with Empowered Path Occupational Therapy, a $195 value.

Tickets available for $35 here: https://thestingingnettle.co/classes/living-well-with-chronic-pain-a-hands-on-workshop/